Inches Off! Your Tummy by Jorge Cruise

Author:Jorge Cruise
Language: eng
Format: epub
Publisher: Harmony/Rodale
Published: 2013-12-15T00:00:00+00:00

Later in this chapter you will find a sample meal planner, and I provide food lists in Chapter 6 (with all the Sugar Calories already calculated for you!). This is so you can create healthy meals that work as a companion to your Inches Off! workouts—helping you see results even faster. For more options, menus, and recipes, please visit my Web site at jorgecruise.com.

WHAT IS A SUGAR CALORIE?

Any carbohydrate food (including all sugars) is a Sugar Calorie. This is because all carbohydrates and sugars are broken down into glucose (the body’s sugar) at a molecular level.

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